Do elbows-back repetitions. Getting cardio away from the confines of the treadmill is easy enough.
This is where steroids and other substances banned from this forum come into play.
I like the exercise format those, love the compound moves.
I would get on a multi vitamin daily and take fish oil with a few meals each day, especially if your body isnt use to being shocked with weight.
So I had already printed your beginner workout prior to this post and I think for the first 12 weeks it will probably be my best bet to wake my body back up.
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