How to build chest and arm muscles at home

Do this twice a week, allowing 3 days of rest between sessions. Extend your left hand straight up toward the ceiling. Raise one leg, keeping your glutes tight, and do a press-up.

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Since you just started lifting and are only 17 this is the best time to get strong and build an awesome base to build off of and sculpt in the future.

How to Get Big Arms \u0026 Chest at Home : Get Fit Now

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How to build chest and arm muscles at home

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