Aim for sets of 10 to 15 reps. The slight decline works the pecs with the shoulders in a centrated—or neutral—position. Consider these options: Lean meats like chicken, fish, lean beef, and pork.
However, whether permitting, I prefer to run around the town.
I would try that first though than going straight in to a routine that is specifically written for a particular type of person.
T NATION: Any final tips for the T NATION audience?
Think of it as a long recovery period for both the body and mind.
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