Lower the weights slowly until your elbows are parallel to the floor. Lebser Griezmann Oct 24, Related Articles.
Each muscle group should only be worked out once a week for maxiumum muscle growth.
Even though a body part does not necessarily look as though it holds fat - they all do.
By doing this, you are eating more "clean" and any fat deposits should be kept at bay.
They will stop now, and you will probably not experience any more real gains until you stop overtraining.
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