This exercise not only adds depth to the chest but it adds width as well. As you lower down into the pushup, jump legs out. Many people think that building a bigger chest requires going to the gym or using equipment.
I think strength training is great because that is high on my list of lifting goals.
And if you exercise for an hour or two, add in replacement for losses from sweat and respiration.
And when doing rows, try and squeeze your lats together and really focus on your back.
One month before contest when you have to stop with steroids...
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