How to build a bigger chest with dumbbells

Start with your arms extended directly above you and then slowly lower them out to the side, keeping a slight bend at the elbow. That starts with eating enough protein to repair and rebuild your muscles after a workout.

Maurr

My diet is sorted as I have been given a good one by a personal trainer.

12 Best CHEST Exercises For Bigger Pecs

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How to build a bigger chest with dumbbells

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