The chest muscle contracts from the bottom to the top even on an incline exercise but the peak contraction is better for the upper chest. The tricky part about having a well-developed chest is that it takes much longer to build the clavicular pectoralis. As well as varying your rep ranges, adjusting your lifting 'tempo' — the pace at which you lower and raise the weights — and working different parts of your chest your upper chest, on one day, for example it's also important to warm-up before your go-to chest workout.
When bulking, you will gain weight, if not, then chances are you are not adding any muscle.
It may seem basic but the constant adding on of weight can force the body to grow bigger and stronger.
Same way to cut bodyfat, you will be needing to take in around 2500 calories.
The deadlift should not be used to replace the leg curl!!!
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