Lock out your arms and squeeze your chest before returning slowly to the start position. Bend your arms and lower your body until your chest touches the bench.
Do only one of these, and add a compound exercise at the start of your tricep exercise.
Agree with Muscletrainer the isolation moves should not be a 5x5.
POWER LEVEL: 116,195 ,Haha at first glance i was like wow!
I also love cable machine for seated rows, it also give me the feeling I can squeezed my blades harder.
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