The pectoralis minor on the other hand is a small, thin and triangular muscle that sits just below the pectoralis major. If you experience pain while doing pushups, seek medical advice, or do them on your fists or pushup bars that allow you to keep your wrist straight.
Originally Posted by PureMuscle Which are you suppose to do first, I am in pretty good shape because of wrestling.
I am not sure where to start or what the best routine would be?
If you have something vulgar then I think the judges will be harsher.
However, lat pulldowns can help "isolate" more of the back for better detail and specific muscle fatigue.
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