Whether you have a home gym, or you are starting out with no equipment, you can get a great chest workout at home. This will now enable our arm to move across our bodies to a greater degree. You can perform this exercise with or without a bench.
Is there a guideline to which muscles should receive high reps vs low reps?
Are you letting yourself hang from the bar (arms should be completely straight) and slowly bring yourself up?
View my Workout Log Follow me on Instagram , Originally Posted by Stu1 Over the last few months I have gained a lot of info from this site between the articles and the huge knowledge base of the forum users, but everything seems to be either bulking or cutting.
All volume training can do that and it will bridge into a excellent hypertrophy program if you follow with a low volume high intensity phase like DC for 4-6 weeks.
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