Home workout to get bigger chest

The weight is secured to the handle. Return the lowered arm to join the extended arm and alternate sides, aiming for a second lowering time, pause and a second return to the top. Do this twice a week, with a least two days rest between workouts, for 8 weeks.


I would keep the triceps to a total of 6 sets, as anymore than this will just prove ineffective, especially since they get worked with all your pressing movements in the workout.



Home workout to get bigger chest

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Best chest exercises with one dumbbell

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