Home workout for chest and arms

That's one rep. Press up, then do the same on the other side.

Malacage

Comments are in bold, Originally Posted by jlbirdwell Ok, I have a similar problem, but it is the opposite of Superscro.

18Min Beginner Chest Workout - No Equipment Home Workout for Starters

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Home workout for chest and arms

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Exercises for pecs without weights

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