That's one rep. Press up, then do the same on the other side.
Comments are in bold, Originally Posted by jlbirdwell Ok, I have a similar problem, but it is the opposite of Superscro.
I had taken a week off before the cutting began.
Forget the "Drag curl" that exercise is not for beginners with little experience to weight training....
Am I not doing something right or is it normal for the rest of our back, and soforth, to "outrun" Lats?
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