Home exercises to make chest bigger

With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in Exercise 5: Decline parallel bar push-up.

Shakagal

Wich do you all feel would be more benificial, seeing as I am trying to get more defined while losing as little strength as possible.

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Home exercises to make chest bigger

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Chest and tricep workout

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