Home chest workout with no weights

Start in a normal press-up position but extend one arm out to the side. This is because you need to hold the push-up position lowered down for as much as you can.


Just try to lower the weight to your chest in a very controlled manner, focus on your chest muscle contraction and see how it responds to this type of shock.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights


Home chest workout with no weights

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How to build up chest muscles with dumbbells

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