Try to perform 10 reps of each exercise. Never Give Up Remember when you were in shape back in the day?
You can work your body anyway that you want, that routine has three bodyparts in the first two days and then one day off and then the other three bodyparts over the next two days, and two days off, which means the workouts are shorter duration over the two workout days.......
I know my stuff because if this site and many books, articles I been reading and I always try to help her but she feel like I am obsessed o well...
I also recently tried training each bodypart 5 times per week, with only one working set, and I felt great.
You need to do this to establish a core to build upon.
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