Read more about: Chest workouts. And if you need extra work to bring up the weaker side, dumbbells make doing a few more reps with it simple to do.
So they get plenty of rest, just like any other muscle.
After a week off I normally feel small (although most of the times my measurements go up not down) and I feel weak until I step into the gym and then I feel better than I did before the break.
Remember that no routine will build you any muscle if you do not have a good diet.
And go back to gym again at 9pm to do the 2nd session (e,g, Biceps) How about abs exercise?
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