Home chest workout routine with dumbbells

Ebenzer Samuel, C. The angle should ideally be 30 degrees or less.

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It doesnt matter how "ripped in the legs" you think you are you still need to engage them in strength training.

Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises

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Home chest workout routine with dumbbells

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Exercises to build female chest muscles

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