Home chest workout routine with dumbbells

Ebenzer Samuel, C. The angle should ideally be 30 degrees or less.


It doesnt matter how "ripped in the legs" you think you are you still need to engage them in strength training.

Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises


Home chest workout routine with dumbbells

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Exercises to build female chest muscles

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