Home chest workout routine - best dumbbell exercises

On the other days, row 1, meters on the cardio machine and do 4 sets of 10 to 12 single-arm dumbbell rows per arm. Your feet should be shoulder-width apart and your body anywhere from 45 degrees to parallel from the floor.


You can also look on youtube to see things being performed, if that helps.



Home chest workout routine - best dumbbell exercises

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Chest exercise no weights

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