Home chest workout routine - best dumbbell exercises

On the other days, row 1, meters on the cardio machine and do 4 sets of 10 to 12 single-arm dumbbell rows per arm. Your feet should be shoulder-width apart and your body anywhere from 45 degrees to parallel from the floor.

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You can also look on youtube to see things being performed, if that helps.

10 MINUTE DUMBBELL CHEST WORKOUT

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Home chest workout routine - best dumbbell exercises

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Chest exercise no weights

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