If you think that weights are the only way to develop a strong, muscular chest? As you lower, draw one knee in towards your elbow.
But, if you have the ability to do squats, do them and leg presses.
Out of the blue two guys said complemented me on losing weight and that I look good.
The problem with "arm specific" training is that they tend to grow in tandem with the rest of the body.
But I notice all the heavy lifters seem to use them.
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