Decline push ups are one of the best exercises that you can do for your upper chest, and that's a massive part of any good chest workout that usually gets forgotten about check out more upper chest exercises here. As well as working your pecs and delts, it also puts more pressure on your triceps, helping you build arm muscle.
I was looking at taking whey and some other stuff to help the process.
Anyway, over the first year, this caused an imbalance, since my upper chest was totally undeveloped compared to my lower chest.
Most guys who use compound only work are strength atheletes not concerned for shape etc.
Overhead press is also involving them as synergists but dips need dowward shoulder blade rotators and serratus is an upward rotator so this would not be the most effective exercise.
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