For one, it's easier to slow down the repetition, both in the concentric and eccentric phases. Photograph by Beth Bischoff. This is a training plan for experienced gym-goers.
Maybe high pulls too Our deepest fear is not that we are inadequate.
I train for Muay Thai and im on a 3 day full body style routine.
You should also look in to doing "high repetition" days too, so that you can make sure you are recruiting as much of the muscle fibers as possible.
Just stick with it, pay attention to form, log things if you need to just to see if the progression is there and digest all the information and helpful advice that you can.
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