An alternative to this is the wide reverse grip push-up. This is a viable option as well.
I do believe that i will have to try this technique....
This means if you workout at 2pm and consume it at 330pm then the other serving should be taken between 730-930am OR 930-1130pm.
Biceps one day or maybe triceps and biceps that day then you can move to legs for the next day and back for the next day.
Just wait until the evening after and you should be able to start eating something, soup is a good first food to get your stomach wanting something.
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