So, if you're looking for the best chest exercises, you've come to the right place; add these five exercises to your next chest workout. Utilising a variety of muscle groups, the push-up focuses mainly on the pectoralis major and triceps brachii. Select Country.
What can I have that will bring the calories up but not gain fat.
Remember that everyone is different so you have to play with it till you get it down.
At the moment I do Legs and Back Chest and shoulders Triceps biceps and forearms , Originally Posted by ardsam Ah sorry Didnt mean the most popular, and the biceps should be ok for back.
Adding weight makes your body tell itself that you are demanding MORE of your muscles as you go along, so it will build more muscle to endure the additional stress your putting it under.
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