Attach stirrup handles to the high pulleys of a cable crossover machine. Stand tall, holding a bar across the back of your shoulders. Free weight workouts.
For your back nothing beats structural support beams and pipes...
You need to remember to build muscle we need to work each muscle only once per week, opposed to strength training routines where you can work a muscle 2-3 times per week.
Couple these with the crunches, leg lifts and others and you should be on your way to a better looking V.
LIke do 4 sets of incline dumbell bench press then go to 4 sets of Barbell bench press, or do 1 of each and circle back until ive done 4 of each.
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