Lower the bar to the upper half of your chest, tucking your elbows degrees on the descent. When your chest is an inch above the floor, press back up, spreading your shoulder blades apart at the top. For optimal growth and development, you should be aiming to target a muscle or muscle group in a way that fully stimulates the muscle fibres involved.
You will get results as long as you are forcing progression in each session.
Once you get the form and the strength, then move onto a heavier weight, because then, eventhough the weight is less, you got good form and technique, and the chances that your muscles will grow will be high.
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