Note that you should complete one superset before you move on to the next superset. Between sets, Arnold stretched out his lats, either hanging from a bar or holding on to a stable object and leaning away.
You need to write down the calories and cards of each meal.
In order to build my upper body, do I have to work on my legs?
If I ever was to use this technique, and I am in no position to think of using it yet, I would probably cycle the workouts I did it for so its always only ever one workout routine per week which the drop set is used on.
Also, for the supplements, currently I use Whey Protein, Cell Mass, Noxplode, Animal Pak and Celltech.
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