Make sure that your elbows never drop past your shoulders as you perform each rep, and squeeze the pecs throughout. Brace your core. Tim Flood.
I am getting great chest toning and definition but like i still have mini man boobs.
Follow this arm routine for 8-10 weeks and you should see some good gains.
It will tell you which muscle groups to work out (alone or together) and on which day of the week.
IMO wide grip pull ups are superior to any other back exercise.
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