It is great to have well developed biceps, but make sure you don't forget to train the rest of your muscles in the upper and lower arm with the same volume and intensity as you do your biceps. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
Maltodextrin is a complex carb with a lower GI value.
The key is to get the balance right, a good selection of free weighted exercises and perhaps machine movements included when necessary.
Once you answer this I can see if it will be over training or not.
How many sets are you doing currently for back, chest, shoulders and arms?
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