Press the barbell upward again in an explosive motion and make sure you feel the pressure on your upper chest. This position automatically tightens the muscles at the outer edge of your chest instead of your shoulders. Start with basic cardio , jumping rope skipping and then go for these workouts to lose chest fat.
OK, its now thursday, i had yesterday off because of my back with weights.
The burning question I have is, if I was bulking, would it be in my best interest to switch exercises after a certain amount of weeks.
Give it a shot and all the best with the workout routine Consistency is the key ,Back again.
Listen to this, he goes to the gym once a week.
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