You may be able to find more information on their web site. Do as many of these as you can! Whether you don't have any weights on-hand or just want to get creative with your bodyweight, these at-home chest workout moves without weights are sure to get the job done.
Yes beginner programm for 3 months "12 times" in a row they are reps, but try less reps maybe 10 for building muscle(follow programm), and dont try too much weight, learn good techniqe before upping the weight.
June 2012 Log of the Month ,im not a rookie damn..
I drank alot of beer and ate whatever I wanted.
After 2-3 weeks, your body has assigned all the neurons it can, and now the only way to grow is to add more muscle fibres, making your muscles grow bigger.
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