Free weight workouts. Give a man a pair of dumbbells, and he can crank out a few sets of curls and bulk up his biceps. In a superset you pair two exercises and perform them back to back, only resting after doing all the reps of the second move.
In general your going to be moderately active unless there is good reason for increasing it.
Have you tried any of the routines that are listed in the "Workouts" section at the top of the page.
Any workout, pick any workout on this site and it will work your bicep.
What should i do differently for this, i have read that using heavier weights and completing 6-8 reps helps gain muscle.
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