Do you have any suggestions about a 3 day a week total body workout that would have the same effects as a 4 day routine?
June 2012 Log of the Month ,Thanks for your concern everyone!
IMO, when it comes to abs, the way they are trained is based on what you are wanting to achieve.
For most of the routine this is a 4 day split so 2 on, 1 off, 2 on, 2ff is the usual way to do it 3) I play racquetball a couple times a week, will this interfere with my muscle building?
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