Good chest and arm workout at home

Move your right hand to the left until your two hands are next to each other. From the starting position, lift your right hand to beside your left. Jump roping is the ideal way to torch calories and work every muscle in the body—and give your upper body a bit of a break after the challenging chest and arms workout moves.

Arashikora

If you want results then you have to work to obtain the results, having a month off training will result in the muscle that you did put on disapearing.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)

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Good chest and arm workout at home

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Best chest workout with only dumbbells

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