Add a bout of cardio while you're burning out those chest muscles: This push-up jack will skyrocket your heart rate and also turn your arms to Jell-O. Workout plans for building muscle at home without equipment are available in the Madbarz Premium. Thanks to your hard work you will have now built base muscle endurance weeks 1 and 2 , and added strength.
The only advice I can give is to be habitual.
You can take out the regular dumbell flyes, as there is already more than enough work in there.
Also, the simple carbs from the milo are about 50g too few.
Why is my chest so weak could it be my body build?
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