Sit on the edge of your chair or other support. Start in a modified pushup position, with knees turned out to the sides, feet pressed together, and hands shoulder-width. I much prefer wide pull ups and back archer pull ups!
Where can I go to find out what to do?
I am looking to make gains but more gradual then someone who is high intermediate of advanced.
DO walking lunges instead of Dumbell lunges, these will really kill you.
Also have the first fingers lean in and touch - that open spot is a triangle...
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