You can increase the height over time. With the help of them, you can focus on developing your strength, or target a particular area of your chest.
Team ScoobyPrep ,Ok cheers lazy my quads do get plenty of stimulation my hams just seem to feel mega sore which is fine but marching 8-10 miles in a pair of steels when your hams feel destroyed man that is tough, but to be fair I been doing it years just never gets easy, any way I think I solved my dilemma gonna throw in an extra set for back and fronts then just leave it at that.
YOU CANNOT WORK INNER WITHOUT WORKING THE REST, NOR CAN YOU WORK OUTER WITHOUT WORKING THE REST!
Soreness is a horrible indicator of muscle growth or effectiveness of a routine and you should not train to get sore every time.
Electromygraphic activity was much greater in the lower body with the squat than the leg press.
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