How It Works This minute dumbbell workout to build your chest is designed as a circuit workout. Maintain full body tension on the bench.
We go to Incline DB press with my tail between my legs.
As I am 56 I am doing a routine similar to Dougs muscle building workout - lifting at a 2 2 tempo.
Consistency is the key ,I tend to feel better about myself when doing a full-body routine as opposed to a split.
If so, you need to understand that you will need to devote a large chunk of your time to being a professional.
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