Free weight exercises for chest and arms

Since the exercises are so straightforward, this dumbbell arm, chest, and back workout is also really easy to adjust to best meet your fitness needs and goals. Raise the weight behind you until your arm is straight, then lower back to the start.


I got stuck benching at 125 because I wanted to make a 10lb jump to 135 and finally be one of the "big boys" using two 45lb weights.

Full Upper Body Workout Routine Using Dumbbells Only


Free weight exercises for chest and arms

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Best chest workout planet fitness

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