This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest. Keeping your back flat and chest up, push your hips back and down to lower the weight between your knees.
Consistency is the key ,LOL You did negatives too for the first time on friday?!?!
If you are looking for something that includes all rep ranges, this would fit your mold.
If its NOT on his legs, it probably will make his running worse (due to decreased VO2max from increased bodyweight primarily).
Cutting carbs is an easy way of losing muscle tissue.
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