Free weight chest workout routines

This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest. Keeping your back flat and chest up, push your hips back and down to lower the weight between your knees.


Consistency is the key ,LOL You did negatives too for the first time on friday?!?!



Free weight chest workout routines

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Strength building chest and tricep workout

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