Free weight chest exercises standing

The move is standard for a reason: it works. Even using a lighter weight will take some of the tricep activation out of the equation and focus strictly on the chest movement.


Consistency is the key Originally Posted by JJ35470 i saw on the internet where it said that you can get bigger arms form this workout i jus want to see any opinions of it Can you post a link to the workout or detail it in your post?

Intense 5 Minute Dumbbell Chest Workout


Free weight chest exercises standing

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free weight chest exercises standing

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Exercises to build bigger pecs

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