The move is standard for a reason: it works. Even using a lighter weight will take some of the tricep activation out of the equation and focus strictly on the chest movement.
Consistency is the key Originally Posted by JJ35470 i saw on the internet where it said that you can get bigger arms form this workout i jus want to see any opinions of it Can you post a link to the workout or detail it in your post?
Conists of 5 sets of 8 per exercise, and then 1 set of 20 after the 5 sets.
I tend to lean toward raw food as much as I can, with key provisions being made for tomato based sauces and whatnot.
Consistency is the key ,i have a question to add.
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