Free weight chest exercise

You can either lie back from a sitting position while holding the dumbbells, or have a partner hand them to you. There are dozens of exercises you can do on chest day. It's also an easier lift to control than pressing with heavy dumbbells.


Case in point: last time I did a leg press I did over 3x my squat 1RM for 4 reps.

Intense 5 Minute Dumbbell Chest Workout


Free weight chest exercise

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What are some good chest and tricep workouts

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