Fastest way to get bigger arms and chest

If you want a bigger chest you need to get scientific with your gym time. Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip and straight arms.

Teshicage

Your best bet is to do your BMR and pick a Beginners Routine for 12 weeks.

7 Exercises to Build Bigger Arms Without Heavy Weights

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Fastest way to get bigger arms and chest

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Chest exercise at home with weights

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