If you want a bigger chest you need to get scientific with your gym time. Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip and straight arms.
Your best bet is to do your BMR and pick a Beginners Routine for 12 weeks.
This web site has a huuge list of ab exercises that you can do...
Adding reps, decreasing rest, supersets, number of exercises, number of training days, tempo, going to failure are just a few of the ways to increase intensity.
Edit: Whoops, what do you get for not reading the last post in the thread?
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