Fastest way to build your chest and arms

Strictly speaking, the lats latissimus dorsi muscles and back muscles aren't part of your arms. Pack on lean size across your torso in just 16 workouts over the next four weeks with this laser-focused muscle-building programme.

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If you get stronger your muscles get harder (that is what toning is).

6 Simple Exercises to Get Bigger Arms In No Time

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Fastest way to build your chest and arms

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Upper chest exercise without weights

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