Strictly speaking, the lats latissimus dorsi muscles and back muscles aren't part of your arms. Pack on lean size across your torso in just 16 workouts over the next four weeks with this laser-focused muscle-building programme.
If you get stronger your muscles get harder (that is what toning is).
You should clear your mind of everything and just focus on lifting weights.
This is coming from someone who has utilized SS and Madcow.
In one case, you are gaining more muscle than fat.
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