It's that simple. Find a sturdy chair or bench that won't slide across the ground and is able to hold your weight.
My hamstrings used to get so bad after doing SLDL that I would struggle to walk a week after my workout.
Like I say though, just an opinion Tinkering with rest days and training is never a bad thing.
For instance I incorporate a turkey sandwich on a baguette.
I know it is leaving me a bit weak off the chest for the bench, but Im not looking to compete in any PL comps anyway, just wanna nice looking chest to the OP, make sure the bar is going straight up from the nipple area and not coming back over your face, that will help keep the shoulder asistance down a bit Carl.
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