Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don't flare out. Squeeze your pecs to return the weights to the start position by reversing the movement. Take care to keep your core locked so a straight line forms between your head, glutes and heels.
You only need about 1 gram of protein per pound of bodyweight, anything else isnt really needed.
Even if it means doing a few less reps you should do it right and get the whole effect of the exercise.
Squeeze your shoulder blades together on this exercise, this is the best thing you can do for your lats apart from wide-grip pullups in my opinion.
Is there a benefit to doing compounds for triceps last?
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