Exercises to make chest bigger

Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don't flare out. Squeeze your pecs to return the weights to the start position by reversing the movement. Take care to keep your core locked so a straight line forms between your head, glutes and heels.


You only need about 1 gram of protein per pound of bodyweight, anything else isnt really needed.



Exercises to make chest bigger

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