Exercises to improve chest muscles

Keeping core braced, draw shoulder blades down and back as you lift the weights above head in a Y position. Hold a dumbbell in each hand with palms facing each other.


Also (another personal opinion) I keep my concentration curls at the end of my routine (as a finisher...

The LOWER Chest Solution (GET DEFINED PECS!)


Exercises to improve chest muscles

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Mens pec workouts without weights

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