Exercises to have a bigger chest

After a few years of lifting weights, you realize that not everything you've been told about lifting applies to you. Stephanie Lee June 22,


For today, which is an average school day for me and ONLY CONSIDERING MY FIRST FOUR MEALS (as dinner fluctuates and is not consistant to calculate, though i still keep up my healthy diet at dinner no problem), my nutrtion plan looks like this: CAL: 1180.

5 Best Exercises For A Bigger Chest - James Grage


Exercises to have a bigger chest

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Bodyweight workout for lower chest

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