Exercises to grow upper chest

Make sure you do not bring your arms too low when bringing back down, stopping again to make a right angle at the elbows. Grab a dumbbell in each hand.


I used to weight train so I do have experience but with work and family I had to give it up.

The ONLY 3 Upper Chest Exercises You Need For The \


Exercises to grow upper chest

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Pec workouts with dumbbells

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