Now perform 5 single-arm reps while holding the other arms at full extension, then switch arms to complete the set. JohnnyGreig Getty Images.
Usually when I do tricep pushdowns, lately i have been using the angled bar instead of the rope but I will try switching back to the rope to see if i can get more burn with those.
Training the abs "twice" per week is ample, and especially when using weighted abdominal exercises..
One arm pec deck is an excellent exercise for targeting the inner part of the chest.....
You should be making gains in your bench press weight but be patient too.
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