Every wasted repetition decreases your ability to fully recover and for new muscle to develop. I see some athletes doing five or six chest exercises, followed by four or five exercises each for triceps and biceps using various weights.
Of course lifting has its part but without a sufficient amount of quality calories then your lifting goes unnoticed.
Not really a fan of your bicep day either, every exercise is practically the same as the other.
You know working legs will actually cause increased test levels in the body due to their larger size (which the whole body benefits from).
For example the other day I was doing flys and decided to increase the weight by 1 kilo for each dumbbell.
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